Welcome pack to start your journey
1 x Letter to future self
1 x Where I started activity
4 × 60 minute 1:1 video sessions
4 x Weekly workbooks
4 x Weekly implementation challenges
1 x Where I finished activity
1 x Graduation gift
Text support throughout the program
Access to client portal

CLARIFY | WEEK 1
See clearly before walking forward.

Before meaningful change can happen, you need clarity. Together we'll identify recurring patterns, uncover blind spots and explore the behaviours, beliefs and habits that may be holding you back. You'll gain a deeper understanding of where you are, how you got here and — most importantly — what needs to change.

Covers: Pattern Investigation  ·  The Cost of Staying Stuck  ·  The Hidden Benefit  ·  The Story You've Been Living  ·  The Evidence

Goal: "I can finally see what's been happening."

OWNERSHIP | WEEK 2
Reconnect with who you actually are.

Many people spend years prioritising everyone else while losing touch with their own needs, values and identity. This week focuses on reconnecting with who you are — what matters most to you, what you need and what it looks like to start taking ownership of your own life again.

Covers: Rediscovering Yourself  ·  Your Core Values  ·  Your Needs  ·  Your Strengths  ·  Taking Ownership

Goal: "I understand myself and what I need."

REBUILD | WEEK 3
Strengthen what matters most.

Now that you have clarity and self awareness, it's time to rebuild. Together we'll strengthen self trust, confidence, boundaries and personal standards so you can begin making decisions that align with the life you want to create. You rebuild with intention — not by chance.

Covers: Rebuilding Self Trust  ·  Setting Your Standards  ·  Boundary Blueprint  ·  Confidence Inventory  ·  Future Standards

Goal: "I trust myself more than I used to."

EMPOWER | WEEK 4
Create your path forward.

The final week is about turning insight into lasting action. We'll celebrate your growth, reflect on how far you've come across all four weeks and create a personalised empowerment plan to ensure you continue building momentum long after the program ends.

Covers: Lessons from CORE  ·  Your Standards Declaration  ·  Your Future Self  ·  Your Empowerment Plan  ·  A Letter to Yourself

Goal: "I know who I'm becoming and how to get there."

Welcome pack to start your journey
1 x Letter to future self
1 x Where I started activity
8 × 60 minute 1:1 video sessions
8 x Weekly workbooks
8 x Weekly implementation challenges
1 x 15 minute half way check in call
1 x Where I finished activity
1 x Graduation gift
Text support throughout the program
Access to client portal


RECOGNISE | WEEK 1
The spark that ignites everything.

Before anything can change, you have to see it clearly. This week gives you the language, safety and space to recognise where you are, what you have been through and what needs to change.

Covers: Your Relationship Story · What Happened · Emotional Safety · Trauma Responses · Survival Mode · Where You Are Today · Beginning Self-Awareness

Goal: "I can finally see what's been happening."

EXPLORE | WEEK 2
Gently explore why it happened.

With safety established, you’ll begin exploring the deeper why. The patterns, beliefs and histories that shaped how you loved and what you accepted. Open and curious, without judgment or blame.

Covers: Attachment Styles · Childhood Influences · Core Beliefs · Why You Stayed · Trauma Bonding · People Pleasing · Red Flags

Goal: "I understand why I accepted it."

ACKNOWLEDGE | WEEK 3
Feel it before you release it.

Acknowledging the impact, the feelings, the truth of what happened. This is not the same as acceptance — it comes first. You will learn to sit with your experience without rushing past it or pushing it down.

Covers: Naming Your Emotions · Validating Your Experience · Grief and Loss · The Impact on You · Releasing Shame · Letting Yourself Feel · Moving Through, Not Around

Goal: "I've stopped running from my feelings."

WORTHY | WEEK 4
The pivotal turning point.

After understanding what happened, you will turn toward yourself and begin rebuilding your sense of worth from the inside out. This is where the shift from surviving to thriving truly starts.

Covers: Self-Worth · Where Worth Comes From · Unlearning Old Stories · What You Deserve · Recognising Your Value · Separating Love from Worth

Goal: "I am enough, exactly as I am."

ALIGN | WEEK 5
Live with intention, not habit.

Now that you feel worthy, you will begin aligning your choices, habits and relationships with who you actually are. This week is about building a life on purpose, not by default.

Covers: Your Values · Your Identity · Needs vs Wants · Habits and Choices · Relationships That Reflect Your Worth · Letting Go of What No Longer Fits

Goal: "My life is starting to reflect who I really am."

KNOW YOUR BOUNDARIES | WEEK 6
Know what you need — and protect it.

You now know yourself well enough to know what you will and will not accept. This week makes it practical, giving you the tools and confidence to hold your ground without guilt.

Covers: What Boundaries Actually Are · Saying No · Assertive Communication · Recognising Manipulation · Protecting Your Peace · Your Standards · Holding the Line

Goal: "I know what I will and won't accept."

EMPOWER | WEEK 7
Step fully into your own power.

Confidence, assertiveness and a voice that truly belongs to you. This week builds on every week before it. You don't just feel better, you feel capable. Empowerment is the natural result of the whole journey.

Covers: Confidence · Assertiveness · Speaking Up · Using Your Voice · Future Goals · Vision · Building an Exciting Life

Goal: "I trust myself completely."

NEW BEGINNINGS | WEEK 8
Graduate into the life you’ve built.

The graduation week and the most hopeful close. You leave not just empowered but oriented. You know who you are, what you want and exactly where you are going next.

Covers: Future Self · Life Vision · Non-Negotiables · Relationship Standards · Personal Mission · Celebration · Graduation

Goal: "I'm not just empowered — I'm ready to use it."

Welcome pack to start your journey
1 x Letter to future self
1 x Where I started activity
12 × 60 minute 1:1 video sessions
12 x Weekly workbooks
12 x Weekly implementation challenges
3 × 15 minute monthly check in calls
1 x Where I finished activity
1 x Graduation gift
Text support throughout the program
Access to client portal

BEGIN | WEEK 1
The grounded starting point for everything.

Before anything can change, you need to feel safe enough to begin. This week establishes emotional safety, helps you take an honest look at where you are and make the commitment to show up for yourself — perhaps for the first time.

Covers: Emotional Safety · Your Starting Point · The Commitment to Change · Nervous System Regulation · Understanding Where You Are · What Brought You Here · Grounding Tools

Goals: “I’m ready. And for the first time, I feel safe enough to begin”

RECOGNISE | WEEK 2
You can’t change what you can’t see.

The first real moment of power. You recognise the recurring patterns, dynamics and behaviours that have shaped your relationships and your life. Recognition doesn’t fix anything yet — but it changes everything.

Covers: Pattern Recognition · Relationship Dynamics · Behavioural Cycles · The Stories You’ve Been Living · What’s Been Running on Repeat · Naming What Happened · Early Self-Awareness

Goal: “I can finally see what’s been happening.”

EXAMINE | WEEK 3
Understanding the deeper why.

Moving beyond what happened to why. You will explore the attachment styles, childhood influences and core beliefs that quietly shaped how you loved, what you tolerated and who you believed yourself to be. This is where clarity begins.

Covers: Attachment Styles · Childhood Conditioning · Core Beliefs · Why You Stayed · Trauma Bonding · People Pleasing · The Origin of Your Patterns

Goal: “I understand why I made the choices I made.”

ACKNOWLEDGE | WEEK 4
Feel it before you move past it.

The most skipped step in most programs — and the most important. You will acknowledge the full impact of what happened: the grief, the anger, the loss, the shame. This is not dwelling; this is acknowledgement and it is a necessary to be able to start the transformation process.

Covers: Naming Your Emotions · Validating Your Experience · Grief and Loss · Anger and Its Purpose · Releasing Shame · The Impact on You · Moving Through, Not Around

Goal: “I’ve stopped running from my feelings.”

KNOW YOURSELF | WEEK 5
The pivot point of the whole program.

After processing the past, you will turn toward yourself. This week is about rediscovering who you actually are — your values, your needs, your non negotiables — separate from who you were told to be or who you became in order to survive.

Covers: Your Values · Your Identity · Your Needs · What You Actually Want · Separating Self from Story · Non-Negotiables · Rediscovering Yourself

Goal: “I know who I am — separate from everything that happened.”

TRANSFORM | WEEK 6
Shift the mindset that’s been running your life.

The turning point of the program. You will identify and begin rewriting the limiting beliefs, cognitive distortions and inner narratives that have shaped your choices. Transformation is not an event — it begins here, in the mind.

Covers: Limiting Beliefs · Cognitive Distortions · Reframing Your Story · The Inner Critic · Mindset Shifts · The Stories You Tell Yourself · Rewiring Old Patterns

Goal: “The story I’ve been telling myself is changing.”

HEAL | WEEK 7
Forgiveness is not for them, it’s for you.

Healing is not about forgetting or excusing. It is about putting down the weight of what you have been carrying. You will work through forgiveness as an act of self liberation — releasing resentment, processing wounds and beginning to truly let go.

Covers: Forgiveness and What It Is · Releasing Resentment · Healing Wounds · What You’ve Been Carrying · Self-Forgiveness · Letting Go · The Freedom in Release

Goal: “I’m not carrying it anymore.”

RECLAIM | WEEK 8
You are not the person your experiences made you feel you were.

Reclaiming the identity, worth and personal power that was lost, shrunk or handed away. This is the shift from surviving to becoming — from who you were shaped by others to be, back to who you actually are.

Covers: Your Worth · Your Identity · Personal Power · Reclaiming Your Voice · What Was Taken · What Was Never Lost · Stepping Back Into Yourself

Goal: “I’m taking myself back.”

OWNERSHIP | WEEK 9
Shift from victim to author of your story.

A pivotal psychological shift. You will take radical ownership of what is yours to change — without self blame — and release what was never yours to carry. This is where real, lasting power begins to live.

Covers: Radical Ownership · What Is and Isn’t Yours · Personal Agency · Moving Beyond Victimhood · Emotional Responsibility · Your Choices from Here · Claiming Your Life

Goal: “I am the author of what comes next.”

UNLEASH | WEEK 10
Finally give yourself permission to want more.

Unlearning old standards, upgrading limiting beliefs and breaking free from the patterns that kept you small. This week is about permission — to want more, expect more and become more than you have allowed yourself to be.

Covers: Unlearning Old Standards · Upgrading Your Beliefs · Permission to Want More · Raising Your Bar · Breaking Free from Old Patterns · Who You’re Becoming · Your Full Potential

Goal: “I’m done playing small.”

GROW | WEEK 11
Knowledge becomes a life.

Everything learned becomes lived. You build the daily habits, routines and systems that anchor your transformation into the real world — making growth sustainable, consistent and genuinely yours.

Covers: Habit Building · Daily Routines · Sustainable Growth · Behaviour Change · Accountability · Building the Life You Want · Making It Real

Goal: “I’m building a life that reflects who I’ve become.”

HOME | WEEK 12
This is where you live now.

The graduation week — and the most powerful close. You step into the person you have become, set your vision, read your letter to your future self written at the start of the program, and graduate — you will be free but you will be home. This is where this journey ends and your new empowered life begins.

Covers: Future Self · Life Vision · Non-Negotiables · Relationship Standards · Personal Mission · Celebration · Graduation · Letter to Future Self

Goal: “No matter where I’m at — My body is home.”

I acknowledge that some lifestyles and circumstances require special consideration.

I am open to collaborating with you to find a way we can tailor a program that is realistic and achievable for you.